All About the Keto Diet

ByChristepher J Hoffman

A lot of the time a person thinks that when it comes to cutting, there is really only one single way to go about doing it. This could not be further from the truth, as there are plenty of ways that a person can go about cutting down some of their body fat to help reveal those chiseled abs. One of the most popular ways that a person can do their cutting phase is through the use of a keto diet, a diet that has been made popular through a lot of the popular "marketed" diets like South Beach and Atkins. Although some would say that these things are made primarily for women, we are going to show you how a keto diet can be an effective way to cut down no matter what.

First things first, a keto diet is short for ketogenic. So what exactly is a ketogenic diet then? The main theme of the ketogenic diet is to completely shut down all intake of carbohydrates, or at least restrict them to an absolute minimum. The idea behind this is that since the body uses carbs as its main source of energy, once it loses that it is going to start looking for new ways to get its energy. Since stored body fat is really nothing more than stored energy under the skin, your body will naturally start to deplete its fat reserves to help get the energy that it is looking for. The beauty of the ketogenic diet lies in the fact that you really don't need to worry too much about adding some cardio exercise to your routine to help your weight loss goals, and you can also enjoy foods that may be seemingly unhealthy, like bacon.

Remember the one thing about the keto diet that you cannot forget is the fact that you should avoid carbs at all costs. This means that any form of wheat product, like cereal, bread or pasta is a big no-no on keto. However, there are some drawbacks to using keto that you should be aware of before starting it. Since you are going to be suddenly cutting off your body's supply of carbs, it is possible that you will begin to have some fairly serious headaches in the first couple of days- this is something that was frequently reported with the Atkins Diet- a diet that used ketogenic properties to help its users. Furthermore, your workout sessions may be a bit difficult at first without carbs to help you get that last rep out, but if you stick with it you will soon be back like nothing ever happened.

So why would anyone choose a Keto diet over a traditional caloric surplus diet with some cardio thrown in? Keto is widely regarded as one of the most effective diets out there for depleting your body fat while maintaining as much muscle mass as possible, as a high-protein diet is usually hand in hand with a keto diet. If you're serious about shedding some serious body fat, you definitely want to consider keto!

Chris Hoffman is an avid gym rat and bodybuilder. He has been training for 4 years and is an active promoter of the cyclical ketogenic diet.

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Health and Fitness: Popular-Diets
Christepher J Hoffman

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MLA Style Citation:
Hoffman, Christepher J.".".23 Mar. 2012EzineArticles.com.25 Apr. 2012 .APA Style Citation:
Hoffman, C. J. (2012, March 23). . Retrieved April 25, 2012, from http://ezinearticles.com/?All-­About-­the-­Keto-­Diet&id=6959705Chicago Style Citation:
Hoffman, Christepher J. "." EzineArticles.com. http://ezinearticles.com/?All-­About-­the-­Keto-­Diet&id=6959705EzineArticles.com© 2012 EzineArticles.com
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