Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

Metric

FISH1 tablespoon finely chopped fresh dill 1 teaspoon grated lemon rind 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm white fish filletsPOTATOES5 cups cubed red potatoes (about 1 1/4 pounds)1/2 cup 2% low-fat milk 1/4 cup chopped fresh chives 2 teaspoons prepared horseradish3/4 teaspoon salt 1/2 teaspoon fresh ground black pepper CABBAGE1 teaspoon vegetable oil1/2 cup finely chopped onion 1/2 teaspoon caraway seed 1 cup shredded peeled granny smith apple (about 3/4 pound)6 cups very thinly sliced red cabbage1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper REMAINING INGREDIENTS cooking spray1 1/2 tablespoons fresh lemon juiceDirections:1 To prepare fish, combine first 4 ingredients, and rub over fish.2 Cover and chill for 1 hour.3 To prepare potatoes, place potatoes in a large saucepan; cover with water.4 Bring to a boil; cook 12 minutes or until very tender.5 Drain.6 Return the potatoes to pan.7 Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.8 Keep warm.9 To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.10 Add onion and caraway; saute 3 minutes.11 Add apple and saute 2 minutes.12 Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.13 Keep warm.14 Preheat broiler.15 Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.16 Drizzle lemon juice over fish.17 Serve with potatoes and cabbage.18 Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.19 CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg..ob_empty

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