Pokazywanie postów oznaczonych etykietą Cabbage. Pokaż wszystkie posty
Pokazywanie postów oznaczonych etykietą Cabbage. Pokaż wszystkie posty
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Pan-Seared Salmon over Red Cabbage and Onions With Merlot Gastri

Metric

2 tablespoons sugar4 tablespoons water2 tablespoons balsamic vinegar1/4 cup finely chopped shallot (2 oz)1/2 cup merlot or 1/2 cup dry red wine 1 cup canned beef broth1 teaspoon cornstarch 4 (5 ounce) skinned center-cut pieces salmon fillets (about 1 1/2 inches thick at thickest part)1 teaspoon olive oil Red Onions and Onions1 teaspoon olive oil 1 1/2 lbs red cabbage, cored, cut into 2-inch pieces, and layers separated1/2 lb red onion, cut into 1-inch pieces and layers separated 2 teaspoons finely chopped fresh thyme1/2 teaspoon salt 1/4 teaspoon black pepper Directions:1 Red Cabbage and Onions:.2 Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté cabbage, onions, thyme, salt, and pepper, stirring, 3 minutes.3 Cover skillet and reduce heat to moderate, then cook, stirring occasionally, until cabbage is tender, about 12 minutes more.4 Make sauce:5 Bring sugar and 2 tablespoons water to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved, then boil, swirling pan occasionally, until mixture is a golden caramel, about 5 minutes.6 Remove from heat and carefully add vinegar, then add shallot and swirl pan over low heat until caramel is dissolved, about 1 minute.7 Stir in wine and boil until reduced to about 1/4 cup, about 5 minutes.8 Add beef broth and boil until reduced to about 1 cup, about 8 minutes.9 Whisk together cornstarch and remaining 2 tablespoons water, then whisk into sauce and boil, whisking, 1 minute.10 Season sauce with salt and pepper and keep warm, covered.11 Cook salmon:12 Pat salmon dry and season with salt and pepper.13 Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute salmon, skinned side up, 3 minutes.14 Turn over and saute until just cooked through, about 3 minutes more.15 Serve salmon on top of red cabbage and onions with sauce spooned over..ob_empty

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Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

Metric

FISH1 tablespoon finely chopped fresh dill 1 teaspoon grated lemon rind 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm white fish filletsPOTATOES5 cups cubed red potatoes (about 1 1/4 pounds)1/2 cup 2% low-fat milk 1/4 cup chopped fresh chives 2 teaspoons prepared horseradish3/4 teaspoon salt 1/2 teaspoon fresh ground black pepper CABBAGE1 teaspoon vegetable oil1/2 cup finely chopped onion 1/2 teaspoon caraway seed 1 cup shredded peeled granny smith apple (about 3/4 pound)6 cups very thinly sliced red cabbage1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper REMAINING INGREDIENTS cooking spray1 1/2 tablespoons fresh lemon juiceDirections:1 To prepare fish, combine first 4 ingredients, and rub over fish.2 Cover and chill for 1 hour.3 To prepare potatoes, place potatoes in a large saucepan; cover with water.4 Bring to a boil; cook 12 minutes or until very tender.5 Drain.6 Return the potatoes to pan.7 Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.8 Keep warm.9 To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.10 Add onion and caraway; saute 3 minutes.11 Add apple and saute 2 minutes.12 Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.13 Keep warm.14 Preheat broiler.15 Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.16 Drizzle lemon juice over fish.17 Serve with potatoes and cabbage.18 Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.19 CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg..ob_empty

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Andalusian Cabbage Salad

Metric

1 small savoy cabbage, cored and shredded 2 tablespoons sea salt2 large garlic cloves, minced2 tablespoons lemon juice6 tablespoons extra virgin olive oil1/3 cup black olives (optional)Directions:1 In a large bowl, toss the cabbage with the salt. Allow to sit for one hour.2 Rinse the cabbage in several changes of water. Taste it, if it is too salty, rinse again. Soak the cabbage in a bowl of ice water for 15 minutes. Drain again.3 Toss the cabbage with the garlic, lemon juice and olive oil. Garnish with the olives if desired..ob_empty

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