All About the Keto Diet

ByChristepher J Hoffman

A lot of the time a person thinks that when it comes to cutting, there is really only one single way to go about doing it. This could not be further from the truth, as there are plenty of ways that a person can go about cutting down some of their body fat to help reveal those chiseled abs. One of the most popular ways that a person can do their cutting phase is through the use of a keto diet, a diet that has been made popular through a lot of the popular "marketed" diets like South Beach and Atkins. Although some would say that these things are made primarily for women, we are going to show you how a keto diet can be an effective way to cut down no matter what.

First things first, a keto diet is short for ketogenic. So what exactly is a ketogenic diet then? The main theme of the ketogenic diet is to completely shut down all intake of carbohydrates, or at least restrict them to an absolute minimum. The idea behind this is that since the body uses carbs as its main source of energy, once it loses that it is going to start looking for new ways to get its energy. Since stored body fat is really nothing more than stored energy under the skin, your body will naturally start to deplete its fat reserves to help get the energy that it is looking for. The beauty of the ketogenic diet lies in the fact that you really don't need to worry too much about adding some cardio exercise to your routine to help your weight loss goals, and you can also enjoy foods that may be seemingly unhealthy, like bacon.

Remember the one thing about the keto diet that you cannot forget is the fact that you should avoid carbs at all costs. This means that any form of wheat product, like cereal, bread or pasta is a big no-no on keto. However, there are some drawbacks to using keto that you should be aware of before starting it. Since you are going to be suddenly cutting off your body's supply of carbs, it is possible that you will begin to have some fairly serious headaches in the first couple of days- this is something that was frequently reported with the Atkins Diet- a diet that used ketogenic properties to help its users. Furthermore, your workout sessions may be a bit difficult at first without carbs to help you get that last rep out, but if you stick with it you will soon be back like nothing ever happened.

So why would anyone choose a Keto diet over a traditional caloric surplus diet with some cardio thrown in? Keto is widely regarded as one of the most effective diets out there for depleting your body fat while maintaining as much muscle mass as possible, as a high-protein diet is usually hand in hand with a keto diet. If you're serious about shedding some serious body fat, you definitely want to consider keto!

Chris Hoffman is an avid gym rat and bodybuilder. He has been training for 4 years and is an active promoter of the cyclical ketogenic diet.

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Health and Fitness: Popular-Diets
Christepher J Hoffman

Email Address:SubscribePopular Diets Article FeedFind More ArticlesSearchRecent ArticlesWhat's the Deal With Gluten?Top Ten Health Benefits of RaspberriesCookie Dieting - Why It Will Become Mainstream One DayAbout the Atkins Diet and Great Atkins RecipesLearn Important Methods on How to Lower Cholesterol NaturallyPaying More For Nutrisystem Frozen Foods: Three Reasons It's Worth ItHow to Reduce Water Retention NaturallyDo Food Habits Affect Your Singing Performance?Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?A Guide to the Paleo DietSubmitted On March 23, 2012. Viewed 37 times. Word count: 513.

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Hoffman, Christepher J.".".23 Mar. 2012EzineArticles.com.25 Apr. 2012 .APA Style Citation:
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About the Atkins Diet and Great Atkins Recipes

ByBrittany Stanzas

The Atkins diet is broken into 9 "rungs" of steps back to eating carbohydrates. The rungs are added in one week at a time during the "Ongoing Weight Loss" stage or "OWL" stage. This stage is designed to allow each person to find their critical carbohydrate level for losing and to teach the dieter to eat these foods within reason, handle their glycemic levels and control cravings. This phase begins when a person is within 10 pounds of their target weight. The rungs have to be reached in order but rungs can be skipped if you do not intend to include that food into your diet permanently, like the alcohol rung. The overall goal is to add 5 net grams of carbs each week to your daily carbohydrate intake. Each rung incorporates 5 more net grams into your daily intake so by the end of the ladder you will have 45 additional net grams of carbs then you started with.

The first rung is adding more acceptable vegetables in higher quantities into your diet. This can be as simple as eating more salad or incorporating more cooked vegetables as side dishes to your regular Atkins meals. Keep in mind you are still limited to the introduction approved vegetables. The next rung is fresh cheese or fresh dairy. Adding in more milk, yogurt and other dairy items to your diet while still following a more regimented plan. Some of the dairy options include hard cheese, cream, half an half, sour cream and low carb ice-cream yogurt and milk. The third rung is nuts and seeds. Adding almonds, walnuts, sunflower seeds, etc into your meal brings in healthy fats and nutrients and are easy to incorporate into a low carb diet. Top cooked vegetables or salads with nuts or eat them as an easy snack. You can find lots of great Atkins recipes for the new stages of your diet, with options to include dairy, seeds, nuts and more vegetables.

Berries are the 4th rung and include all types of berries like blackberries, strawberries and raspberries. Some limited quantities of melons are also allowed. AGR melons are allowed including watermelon, honeydew and cantaloupe. The 5th rung is alcohol and includes low carbohydrate beer, white and red wine and spirits. Spirits do not have carbohydrate but low carb beer and wine do so choose wisely and keep portions limited. Also it is important to remember that your body burns alcohol before fat so you can stall your weight loss by drinking too much, if you notice this refrain from drinking until you are back on track.

After alcohol you get to the legume rung. The 6th rung allows you to add in lots of different beans, humus and chickpeas, tofu and other soy products. It is important at this point you make note of eating higher AGR foods and make sure not to eat them alone because of their affect on your blood sugar. Make sure to eat them with high fat and high fiber foods to minimize the affects on your blood sugar. Adding legumes into your diet is easy if you know the right Atkins diet recipes to follow, your new rungs allows you to incorporate a wider variety of tastes and flavors. The 7th rung allows you to add in more fruits, in addition to the berries and melons from rung 4. Kiwi, apples, citrus fruits and peaches are some of your fruit options. Continue to avoid dried fruit because they can be very sugar dense and in one small piece you may consume as many carbohydrate as an entire fruit.

Starchy vegetables are next and include carrots, squash and green peas. Corn and potatoes can be added as occasional treats. Remember to keep your starchy vegetables portions small. Finally the 9th rung of the ladder is the whole grains rung. Make sure you keep your grains whole and unprocessed with small portions. You can eat oatmeal, wheat bran, low-carb breads and muffins, cooked barley and a few other whole grain options.

The rungs of the Atkins diet are designed to bring you make to a more normal eating plan, slowly reintroducing more common foods with higher carbohydrate counts. It is important you continue to count your net carbs and keep them within your diet parameters to maintain your weight loss and keep you body at its new healthy weight.

If you want great Atkins recipes check out http://www.apperite.com/diets/atkins.html

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Health and Fitness: Popular-Diets
Brittany Stanzas

Email Address:SubscribePopular Diets Article FeedFind More ArticlesSearchSimilar ArticlesLow Carb Desserts - Finding Alternatives For Your Favorite Foods on a Low Carb Diet, Part 2Surviving the Atkins DietThe Dr Atkins Diet - It's Not All Meat, Fat And Cheese - The Veggies Rule!Atkins Diet - Economical TipsHow To Be Atkins Diet And Gout FriendlyOriginal Atkins DietWhy You Need a Low Carb Diet Plan MenuLose Weight and Look Sexy by the Atkins Diet - 3 Simple and Trouble-Free StepsHave You Tried A Low Carb Diet Yet?The Atkins Low Carb Diet: Still Very Popular After All This Time!Recent ArticlesWhat's the Deal With Gluten?Top Ten Health Benefits of RaspberriesCookie Dieting - Why It Will Become Mainstream One DayLearn Important Methods on How to Lower Cholesterol NaturallyPaying More For Nutrisystem Frozen Foods: Three Reasons It's Worth ItHow to Reduce Water Retention NaturallyDo Food Habits Affect Your Singing Performance?Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?A Guide to the Paleo DietDiet Which Will Make You Lose 10-17 Pounds in a Week? A GM Diet Story!Submitted On April 19, 2012. Viewed 4 times. Word count: 730.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Stanzas, Brittany".".19 Apr. 2012EzineArticles.com.25 Apr. 2012 .APA Style Citation:
Stanzas, B. (2012, April 19). . Retrieved April 25, 2012, from http://ezinearticles.com/?About-­the-­Atkins-­Diet-­and-­Great-­Atkins-­Recipes&id=7012558Chicago Style Citation:
Stanzas, Brittany "." EzineArticles.com. http://ezinearticles.com/?About-­the-­Atkins-­Diet-­and-­Great-­Atkins-­Recipes&id=7012558EzineArticles.com© 2012 EzineArticles.com
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Do you know any acai berry diet side effects? Some things that are truly good exist, and they are effective just like this Acai berry. People get the wrong idea about this fruit as a simple weight loss aid. Every time people hear about this particular berry, what comes to their mind is the weight loss diet plan.

However, this berry does more than losing weight. This super food that is grown in the heart of the Amazon forest has a lot of health benefits to offer. It has the highest content of antioxidants among the berry family, and the third highest among all other fruits and vegetables that are rated by the ORAC.



Due to the antioxidants present in this specific fruit including the essential vitamins and minerals, the Acai berry is excellent in fighting off the free radicals that are found in our body. It is rich with protein, essential fatty acids, vitamin C and D, Anthocyanins, and soluble fiber. The presence of these valuable nutrients enables them to protect the entire system from bad cholesterols, arthritis, cancer and diabetes. Indeed, this berry is able to control the blood sugar levels and hypertension. It has detoxification properties which certainly improves the overall health of the consumer. The acai also hold back the signs of aging and gives you a healthy glowing skin.



The weight loss benefit in Acai berry is not drastic. Certainly, it does not interrupt the normal digestive process in your body. The fiber found in this super food improves your digestive system. It cleanses your digestive tract and removes the toxic waste in your body. It also enhances the metabolic rate, thus it is able to digest food at the same time speed up the burning of calories and stored fats. These benefits lead to a healthier and leaner body.



As of today, there are so many people who are incorporating in their diet the Acai berry. The only thing you need remember is to choose pure Acai berry products and avoid falling for scam. Besides those things, there are no noted acai berry diet side effects yet.

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