Paleo Diet: Is It Effective and How Does It Work?

ByErnesto L Santos

What is Paleo diet? Can it make you thin, and healthy? These are the usual questions that you hear out of this term. To help you shed light onto this question- here are some facts, and overview for it.

Paleo diet is also known as "Caveman diet", " Stone Age", or "Hunter Gatherer" diet. Well from the words itself you can conclude that its something ancient, and related onto how the first people eat. It is a modern diet based on the projected eating habit and culture of our ancestors, including wild plants, and animals and various Hominid species, which are technically from the Paleolithic era- approximately 2.5 million years to 10, 000 years ago.

This diet consists of foods that can be personally obtained- by fishing or hunting, such as seafood, and meat and can be gathered, such as eggs, fruits, vegetables,, herbs and spices. Food groups that were never consumed before the Neolithic or agricultural revolution are excluded from the diet - examples of which are oils, sugar, and legumes. There is a division of Paleo dieters that include this for a healthy twist though.

The main takeaway of this diet is to ensure that we have the right and supposed to be healthy levels of glycemic load, fatty acid composition, micronutrients density, acid-base balance, sodium-potassium ratio, and fiber content. It stands on the belief that when the processed foods are introduced to humans, we started experiencing diseases, and health problems.

To further guide on what are the foods advised for this diet, here are some things to remember:

Protein (all-you-want) - In this diet, you are encouraged to eat a lot of protein from meat, pork and poultry including its organs- like liver, gizzard, heart, intestines. For the fish same applies- fish that are being caught, and the shellfish as well.

Vegetables is allowed - of course, the health benefits of vegetables are purely allowed in this diet, because this is something that is being gathered ever since. You can consume this either fresh of frozen. SO no worries on the needed fiber and nutrients by the body.

Fruits are also allowed - with low to moderate consumption - surely, fruits are also permitted in this diet. It is just that you also need to control the volume of this because as you know - sugar adds to weight, right?

Eliminate sugar and dairy - these foods are not really present during the ancient times, so better cut it off. This includes packaged juices, soft drinks, chocolates, cheese, and even heavy creams. If you think you cannot live without these food items, then Paleo diet is not the right attack for you.

Eat when you are hungry- make sure to eat once your stomach grumbles, and do not skip meals- which is big no-no. This will ensure that your metabolism is up and running.

So here, you have every basic knowledge you need to move forward and be a Paleo dieter. Good Luck!

E. Santos is a paleo diet expert. For more great information on what is paleo diet, visit http://www.cavemanpaleolithicsecrets.com.

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Health and Fitness: Popular-Diets
Ernesto L Santos

Email Address:SubscribePopular Diets Article FeedFind More ArticlesSearchRecent ArticlesWhat's the Deal With Gluten?Top Ten Health Benefits of RaspberriesCookie Dieting - Why It Will Become Mainstream One DayAbout the Atkins Diet and Great Atkins RecipesLearn Important Methods on How to Lower Cholesterol NaturallyPaying More For Nutrisystem Frozen Foods: Three Reasons It's Worth ItHow to Reduce Water Retention NaturallyDo Food Habits Affect Your Singing Performance?Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?A Guide to the Paleo DietSubmitted On March 15, 2012. Viewed 29 times. Word count: 496.

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Do you know any acai berry diet side effects? Some things that are truly good exist, and they are effective just like this Acai berry. People get the wrong idea about this fruit as a simple weight loss aid. Every time people hear about this particular berry, what comes to their mind is the weight loss diet plan.

However, this berry does more than losing weight. This super food that is grown in the heart of the Amazon forest has a lot of health benefits to offer. It has the highest content of antioxidants among the berry family, and the third highest among all other fruits and vegetables that are rated by the ORAC.



Due to the antioxidants present in this specific fruit including the essential vitamins and minerals, the Acai berry is excellent in fighting off the free radicals that are found in our body. It is rich with protein, essential fatty acids, vitamin C and D, Anthocyanins, and soluble fiber. The presence of these valuable nutrients enables them to protect the entire system from bad cholesterols, arthritis, cancer and diabetes. Indeed, this berry is able to control the blood sugar levels and hypertension. It has detoxification properties which certainly improves the overall health of the consumer. The acai also hold back the signs of aging and gives you a healthy glowing skin.



The weight loss benefit in Acai berry is not drastic. Certainly, it does not interrupt the normal digestive process in your body. The fiber found in this super food improves your digestive system. It cleanses your digestive tract and removes the toxic waste in your body. It also enhances the metabolic rate, thus it is able to digest food at the same time speed up the burning of calories and stored fats. These benefits lead to a healthier and leaner body.



As of today, there are so many people who are incorporating in their diet the Acai berry. The only thing you need remember is to choose pure Acai berry products and avoid falling for scam. Besides those things, there are no noted acai berry diet side effects yet.

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A lot of anti-aging products are now out in the market and many people (most of them are women) are looking for the most effective product to keep them from looking old. Many are resigned to the general fact that they can't prevent aging, but still want to do what they can to not look their age. One way to do so is with anti aging foods.

In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can't help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet - four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.



Every woman wants to look younger than her real age. Most experts would agree that it largely depends on how you take care of yourself, your lifestyle and the food you eat. This may sound hard to do, but choosing the right food to eat is not really rocket science. Here are three anti aging foods that you would surely want to include in your anti aging diet.



Avocado - This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.



Berries - These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.



Nuts - These are your good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn't "go nuts over them". Don't eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.



Eat healthy and live healthy. Keep a healthy lifestyle that includes exercise, eat a balanced diet that includes these three anti aging foods and other healthful foods, drink lots of water, and make sure that your body is clean and healthy. If you do all these, you may find yourself as the next goddess of youth like Masako Mizutani.

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