What Does The Atkins Diet Mean?

ByRachel Berret

Health experts maintain that a diet of fewer carbohydrates is very beneficial to your body as you would have a smaller chance of gaining too much weight. By less carbohydrates, it means you should consume a fewer amount of rice and bread and certain crops. One good food regimen that focuses on this principle is the Atkins diet. Created by Robert Atkins based on his own overweight issues, the Atkins diet recommends a limited consumption of carbohydrates-rich foods to enable your body to use the fats stored within it as a form of energy rather than metabolize the glucose content of your body.

One apparent advantage that others see in engaging in the Atkins diet is that you would be allowed to eat as much as you want of any type of food-even if it is fatty-as long as it does not contain too many carbohydrates. Since the fats that you would be consuming will be converted to energy, then you are even recommended to consume meat over rice at any point of a meal.

Also, you would notice that you feel hungry less often than those times when you usually eat more rice and bread than meat. This is because fats and proteins get digested at a slower pace, meaning you would feel full even some hours after your every meal.

Atkins diet, which is also very beneficial to patients with diabetes mellitus, has four stages. These are: induction; ongoing weight loss; pre-maintenance; and lifetime maintenance.

In the induction stage, which lasts for at least two weeks, only around 20 grams of carbohydrates is allowed. You can eat a lot of meat, poultry, fish and eggs but your greens like broccoli and spinach are quite limited. This is a sort of introduction into the regimen so a whole revamp of your lifestyle has to be changed. You need to drink more water and less alcohol and caffeine, too.

When you get to the ongoing weight loss stage, your carbohydrate intake would be increased but only gradually to still make room for the decrease in your weight. This progresses to the pre-maintenance stage, where you would have to try and determine just how much carbohydrates you can take to keep the regimen from breaking. After you have determined this so-called Critical Carbohydrate Level, then you are up for the lifetime maintenance that would last for as long as you live.

Hi. I'm Rachel Berret, a big advocate seeing an osteopath for your health complaints. I have a great osteopath melbourne that helps me overcome my own aches and pains such as back pain, neck pains and headaches.

Article Source:http://EzineArticles.com/?expert=Rachel_Berret

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Popular-Diets
Rachel Berret

Email Address:SubscribePopular Diets Article FeedFind More ArticlesSearchRecent ArticlesWhat's the Deal With Gluten?Top Ten Health Benefits of RaspberriesCookie Dieting - Why It Will Become Mainstream One DayAbout the Atkins Diet and Great Atkins RecipesLearn Important Methods on How to Lower Cholesterol NaturallyPaying More For Nutrisystem Frozen Foods: Three Reasons It's Worth ItHow to Reduce Water Retention NaturallyDo Food Habits Affect Your Singing Performance?Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?A Guide to the Paleo DietSubmitted On March 27, 2012. Viewed 14 times. Word count: 400.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Berret, Rachel".".27 Mar. 2012EzineArticles.com.25 Apr. 2012 .APA Style Citation:
Berret, R. (2012, March 27). . Retrieved April 25, 2012, from http://ezinearticles.com/?What-­Does-­The-­Atkins-­Diet-­Mean?&id=6964211Chicago Style Citation:
Berret, Rachel "." EzineArticles.com. http://ezinearticles.com/?What-­Does-­The-­Atkins-­Diet-­Mean?&id=6964211EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

Czytaj więcej »

About the Atkins Diet and Great Atkins Recipes

ByBrittany Stanzas

The Atkins diet is broken into 9 "rungs" of steps back to eating carbohydrates. The rungs are added in one week at a time during the "Ongoing Weight Loss" stage or "OWL" stage. This stage is designed to allow each person to find their critical carbohydrate level for losing and to teach the dieter to eat these foods within reason, handle their glycemic levels and control cravings. This phase begins when a person is within 10 pounds of their target weight. The rungs have to be reached in order but rungs can be skipped if you do not intend to include that food into your diet permanently, like the alcohol rung. The overall goal is to add 5 net grams of carbs each week to your daily carbohydrate intake. Each rung incorporates 5 more net grams into your daily intake so by the end of the ladder you will have 45 additional net grams of carbs then you started with.

The first rung is adding more acceptable vegetables in higher quantities into your diet. This can be as simple as eating more salad or incorporating more cooked vegetables as side dishes to your regular Atkins meals. Keep in mind you are still limited to the introduction approved vegetables. The next rung is fresh cheese or fresh dairy. Adding in more milk, yogurt and other dairy items to your diet while still following a more regimented plan. Some of the dairy options include hard cheese, cream, half an half, sour cream and low carb ice-cream yogurt and milk. The third rung is nuts and seeds. Adding almonds, walnuts, sunflower seeds, etc into your meal brings in healthy fats and nutrients and are easy to incorporate into a low carb diet. Top cooked vegetables or salads with nuts or eat them as an easy snack. You can find lots of great Atkins recipes for the new stages of your diet, with options to include dairy, seeds, nuts and more vegetables.

Berries are the 4th rung and include all types of berries like blackberries, strawberries and raspberries. Some limited quantities of melons are also allowed. AGR melons are allowed including watermelon, honeydew and cantaloupe. The 5th rung is alcohol and includes low carbohydrate beer, white and red wine and spirits. Spirits do not have carbohydrate but low carb beer and wine do so choose wisely and keep portions limited. Also it is important to remember that your body burns alcohol before fat so you can stall your weight loss by drinking too much, if you notice this refrain from drinking until you are back on track.

After alcohol you get to the legume rung. The 6th rung allows you to add in lots of different beans, humus and chickpeas, tofu and other soy products. It is important at this point you make note of eating higher AGR foods and make sure not to eat them alone because of their affect on your blood sugar. Make sure to eat them with high fat and high fiber foods to minimize the affects on your blood sugar. Adding legumes into your diet is easy if you know the right Atkins diet recipes to follow, your new rungs allows you to incorporate a wider variety of tastes and flavors. The 7th rung allows you to add in more fruits, in addition to the berries and melons from rung 4. Kiwi, apples, citrus fruits and peaches are some of your fruit options. Continue to avoid dried fruit because they can be very sugar dense and in one small piece you may consume as many carbohydrate as an entire fruit.

Starchy vegetables are next and include carrots, squash and green peas. Corn and potatoes can be added as occasional treats. Remember to keep your starchy vegetables portions small. Finally the 9th rung of the ladder is the whole grains rung. Make sure you keep your grains whole and unprocessed with small portions. You can eat oatmeal, wheat bran, low-carb breads and muffins, cooked barley and a few other whole grain options.

The rungs of the Atkins diet are designed to bring you make to a more normal eating plan, slowly reintroducing more common foods with higher carbohydrate counts. It is important you continue to count your net carbs and keep them within your diet parameters to maintain your weight loss and keep you body at its new healthy weight.

If you want great Atkins recipes check out http://www.apperite.com/diets/atkins.html

Article Source:http://EzineArticles.com/?expert=Brittany_Stanzas

Did you find this article helpful?00Get Involved0 commentsSuggest a topicArticle ToolsPrint this articleE-mail to a friendEzinePublisherReport this articleCite this articleStay InformedGet notified by email when new articles are added to this category or written by this author.Subscribe to New Article Alerts:

Health and Fitness: Popular-Diets
Brittany Stanzas

Email Address:SubscribePopular Diets Article FeedFind More ArticlesSearchSimilar ArticlesLow Carb Desserts - Finding Alternatives For Your Favorite Foods on a Low Carb Diet, Part 2Surviving the Atkins DietThe Dr Atkins Diet - It's Not All Meat, Fat And Cheese - The Veggies Rule!Atkins Diet - Economical TipsHow To Be Atkins Diet And Gout FriendlyOriginal Atkins DietWhy You Need a Low Carb Diet Plan MenuLose Weight and Look Sexy by the Atkins Diet - 3 Simple and Trouble-Free StepsHave You Tried A Low Carb Diet Yet?The Atkins Low Carb Diet: Still Very Popular After All This Time!Recent ArticlesWhat's the Deal With Gluten?Top Ten Health Benefits of RaspberriesCookie Dieting - Why It Will Become Mainstream One DayLearn Important Methods on How to Lower Cholesterol NaturallyPaying More For Nutrisystem Frozen Foods: Three Reasons It's Worth ItHow to Reduce Water Retention NaturallyDo Food Habits Affect Your Singing Performance?Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?A Guide to the Paleo DietDiet Which Will Make You Lose 10-17 Pounds in a Week? A GM Diet Story!Submitted On April 19, 2012. Viewed 4 times. Word count: 730.

Important Disclaimer: Articles provided are for general information purposes only and are not intended to substitute for informed professional medical, psychological, tax, accounting, legal, investment, or any other professional advice. EzineArticles.com expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed by any of our members or anywhere else within the site. Lastly, EzineArticles.com does not endorse any article. Use at your own risk.

MLA Style Citation:
Stanzas, Brittany".".19 Apr. 2012EzineArticles.com.25 Apr. 2012 .APA Style Citation:
Stanzas, B. (2012, April 19). . Retrieved April 25, 2012, from http://ezinearticles.com/?About-­the-­Atkins-­Diet-­and-­Great-­Atkins-­Recipes&id=7012558Chicago Style Citation:
Stanzas, Brittany "." EzineArticles.com. http://ezinearticles.com/?About-­the-­Atkins-­Diet-­and-­Great-­Atkins-­Recipes&id=7012558EzineArticles.com© 2012 EzineArticles.com
All Rights Reserved Worldwide

About UsFAQContact UsMember BenefitsPrivacy PolicyShopSite MapBlogTrainingVideo ArchiveAdvertisingAffiliatesCartoonsAuthorsSubmit ArticlesMembers LoginPremium MembershipExpert AuthorsEndorsementsEditorial GuidelinesTerms of ServicePublishersFollow UsTerms Of ServiceEzines / Email AlertsManage SubscriptionsEzineArticles RSS

Czytaj więcej »