Do Food Habits Affect Your Singing Performance?

ByBarbara Shirley

People wishing to pursue singing as a serious career choice not only need to practice and exercise their breathing and posturing but also need to take care of what they eat. Diet can play a very important role in impacting your vocals and their surrounding muscles and chords. An aspiring singer or even a professional one needs to take care of their diet, some pointers are given below to help you out to decide what you are putting inside of you and its impact.

• Acidic and spicy food can lead to swelling of the vocal chords, try avoiding them. Dairy can lead to a slightly changed voice; hence try avoiding dairy and its products before a performance or session. Try eating whole grains and fruits and vegetables rich in vitamins A, C and E, they help in keeping the mucus lining of the throat healthy. Try eating light meals that are easily digested by your body like a leafy green salad, if you wish to add carbohydrates and protein to it go for a small serving of whole wheat pasta along with chicken, fish or soya. Try avoiding creamy and cheesy sauces and go for light dressings instead. A full stomach will not lead the diaphragm expand properly thereby hindering your performance, so eat a couple of hours before your performance and snack lightly if need be.

• Never stay hungry or skip meals before a performance as it can lead to dehydration and excess energy demands. You may even end up light headed and dizzy with a growling stomach, which will eventually harm your performance as a singer.

• Keep hydrated at all times. Your voice is created by movements of your internal muscles. To reach peak levels of energy and for durability and elasticity of those muscles, it is essential to hydrate them, it acts as a sort of lubricant and helps in reducing friction inside. Also, remember to drink room temperature water as either too hot or too cold water can affect the chords and its muscles in a bad way.

• Try avoiding alcohol and fizzy beverages as they can cause dehydration of the vocal muscles and some alcoholic beverages can even lead to irritation of the mucus membrane in the throat. Caffeinated beverages too can dehydrate and cause irritation inside. Caffeine sometimes even leads to excess mucus production, causing you to frequently clear your throat. Sometimes it even causes stiffness of the throat as well; also, you might even experience slight burning or irritation at the end of your throat after drinking coffee or its like. So remember not to drink any caffeinated beverages before any session or performance for fear of hindering it.

How does eating affect singing voice is not a question too many people ask, but they should. One should be very careful as eating affect singing voice sometimes in a drastic way. Avoid too hot or cold and caffeinated and alcoholic beverages. Avoid greasy, fried and acidic foods before a performance as well. To know more on how eating affect singing voice, find out more on these singers health tips.

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Barbara Shirley

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Many people understand that exercise burns calories, especially when you perform exercises at high-intervals. However, did you know that exercising has two dynamic impacts on your dietary habits, besides burning your body fat.

The first thing exercising does for your weight loss is that it increases your ability to stray away from junk foods, and we'll get into just how exercising does this in a minute. The second amazing thing that exercising has been proven to do is that it increases your functionality to be more sensitive to when you're truly full or not.



Basically, your body won't "trick you" into thinking your not full, because exercising has been proven to give you a better sense to know when you're full or if you're overeating for extra fat gain. With these two key elements in mind, you must already be thinking to yourself that exercising is incredible for weight loss, but how come no one has ever shared this stuff with you?



Well, many people don't know that exercising does this extra stuff for weight loss plans, therefore they can't share something that they haven't discovered. However, my job is to spread my knowledge specifically for those kinds of people, so they can share it with their friends for the process to repeat over and over. My only hope is that you'll truly grasp these two concepts, and get that extra motivation to exercise more now that you have a clear idea of why exercise really works beyond calorie burning.



Your Brain's Inhibitory Control In Relation To Weight Loss



There's a certain aspect of your brain known as the Inhibitory Control, that actually controls your unhealthy behaviors that seem as natural tendencies for most Americans nowadays. This certain "control center" for your inappropriate behaviors is what makes you think twice about eating that package of doughnuts or downing that gallon of chocolate milk before a workout.



It's important to understand what your Inhibitory Control does for you in terms of weight loss, because this is absolutely dynamic for individuals looking to control their appetites and lose weight fast. It's also important to understand how this Inhibitory Control works because there are so many daring temptations around us wherever we go, that it seems impossible to avoid eating junk foods.



However, this is very possibly if you can learn to increase this function of your brain and get it under control to benefit you. Though this neurological function is highly decreased due to the millions of temptations around, you can get it back up to par and take control of your appetite.



Understanding The Concept Behind Overcoming Junk Food Temptation



Now, since that certain function of your brain is proposed to increase your ability to overcome junk food temptations, you must think there's more to this concept, and you are very correct.



By exercising you're not only increasing your ability to fly past crap foods with ease, but you're also making it easier to make healthy decisions regarding nutrition. Your exercising habits increase your desire for healthy foods naturally, due to the Inhibitory Function in your brain, which means you have an easier time choosing healthy foods that benefit you over junky, processed foods.



Therefore, just by exercising, you're developing a natural desire to choose healthier foods that your body desperately needs and also increasing your resistance to junk food temptations.



A Forewarning With This Concept



Because we are constantly under attack with temptations from every direction, it's tough to not fall for junk foods. However, one way to motivate yourself is to understand this keep concept I'm about to share with you. That Inhibitory Control I went over earlier is normally decreased in strength and therefore becomes less functional and helpful for your weight loss plan.



Yes, research has proven that this function of your brain actually decreases and can become overused and fatigued like a normal muscle would. This is due to the constant pressure that this specific function is under whenever you have to decide between junk food and healthy foods. It may sound silly, but whenever you make the wrong decision and go for crap foods, you weaken the Inhibitory function of your brain even more, which makes it less beneficial for you in the future.



So, my tip for you is not to go for junk foods, but rather build up your natural tendencies to choose healthier foods by using your own willpower to go for healthy, nutritious foods. Each time you use your own willpower to select healthier foods over junk foods, you increase your Inhibitory Function even more, which gives you increased natural power to back you up in future decisions between junk and nutritious foods.



All I'm saying is make it easier for yourself down the road, and start making the right decisions now. If you do this, you'll do more than lose weight, but you'll do it fast and naturally.



Exercising Has A Second Key Effect On Weight Loss



Not only can pure exercising dynamically effect your ability to withstand junk foods, but it also does one major thing besides that. Your weight loss is highly dependent on your ability to know when enough is enough. Now I'm not just talking about food but I'm referring to beverages that contain empty calories as well. If there's one thing that many individuals have a hard time with, it's eating.



They don't know when enough is enough so they just keep eating and eating until they've reached a point of unhealthy weight gain. The problem is that these people don't mean to overeat, but they just eat so fast that their body doesn't confirm the "full" feeling until they've surpassed the point of gaining extra fat.



This is an unhealthy way of living and eating, and we need to fix this. Thankfully, exercising has been proven to deal with this problem.



The Counterattack Against Over-Eating Causing Fat Gain



Now, it isn't bad that individuals eat, because we need nutrients and sustenance. It does become a problem though, when you over-eat and promote unhealthy weight gain. This especially occurs in your abdominal area, which makes developing six pack abs so incredibly hard. So, the question is, "How do you fix this over-eating problem?"



Thankfully, high-intensity exercising has been proven as a kind of "counter attack" against over-eating. The issue is that people over-eat due to the fact they eat too fast, and on top of that, they eat unhealthy, processed foods that hurt them internally.



Basically, a high percentage of people gain weight fast because they eat too fast and don't know when they're full.



This is a huge problem. Exercising comes in to solve this problem because it deals with the neurological problem that gives us an unsatisfied feeling when our bodies really have received enough food for the day. How does exercising solve the problem of over-eating and help you to know when you've had enough? There is basically a certain function of your brain that tells your body that you've had enough, which produces that "full" feeling after eating a satisfying meal.



This function is decreased dramatically in most people, which is why they have the impulse to eat more, not knowing that their body really has had enough for the day. This neurological function isn't strong enough to get the person's attention so they just over-eat each meal to the point that they gain unhealthy amounts of weight.



How To Increase The "Counter Attack"



The way to increase this neurological process and produce future success with weight loss is to exercise. To make it simple, there's a certain aspect to this neurological function that seems to react well to physical exercise.



This is why exercise dramatically affects your ability to sense when you really are full and are at that point of over-eating for weight gain. Exercising at high-intervals can increase your natural neurological processes and help you avoid over-eating. Don't be like most individuals and over-eat your way to unhealthy weight gain, but rather take control of your weight loss plan and exercise much more.



Why You Need This Underlying Exercise Knowledge



Now that you have an understanding of the underlying concepts behind exercise, you probably have the motivation to hop off the internet and exercise immediately. If you don't then let me go over these two key affects that exercising has on weight loss.



On top of burning calories exercising does these two things for fast fat loss naturally:



1. Increase your ability to resist bad foods and enhance your desire for healthy food



2. Increase your senses to know when you're full to avoid over-eating

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